6 ways to keep high levels of testosterone in the body

Testosterone is a hormone that supports muscle growth

Testosterone is a hormone that supports muscle growth. Secretion of the hormone levels in the body such as the speed of metabolism is different from person to person. So some people have fast metabolism rate and also some naturally high testosterone levels to gain muscle mass you have the task of your hand back anything you do to make your body anabolic environment, the environment in which Conditions for secretion of hormones that are provided. in a 6 way to help introduce to anabolic environment. One of the best methods to help build muscle, maintain high levels of testosterone, and it did not matter so random there muscle building strategies similar to strategies is to increase testosterone. Eat plenty of protein and two good meals before and after exercise important conditions to achieve both goals mentioned. Remember that you need to reach your muscles can ultimately stimulate growth, but after it they should have the opportunity to repair and restore order growth during the rest have made. Now the six important that we note mentioned.

1 - Do not save the meat

Research shows that, unlike a diet rich in meat, a vegetarian diet can reduce levels of testosterone in body. High-fat diet than the low-fat diet stimulates testosterone production is more. Meat contains cholesterol, which is ground for this material is several hormones in the body such as testosterone. Meat on a mineral that supports testosterone. In two daily meals of 6 servings of meat consumed.

2 - After practicing the use of refined carbohydrates

Note that the promise of your workout should contain plenty of carbohydrates is simple, something around 1.1 to 1.3 grams per kilogram of body weight of such feeding practices lead to insulin after exercise is the result of a state building muscle This comes in addition to insulin secretion as a result of eating simple carbohydrates causes hormones to suppress cortisol in the body (cortisol is a hormone that can make your metabolism and body from environmental degradation to the environment anabolic catabolic (loss and muscle damage) bring) increased cortisol levels in the body not only causes muscle tissue will tear, but also reduces testosterone production also result we are after eating a high carbohydrate meal after exercise, causing suppression of cortisol secretion and failure impact Eating testosterone levels in your body.

3 - He protein + glutamine

Whey protein, a protein is quickly digestible amino acids which has a branch too much. One study has shown that consumption of amino acids, the branch before endurance activities to help maintain testosterone levels.

20 grams of whey protein you have consumed approximately seven grams of amino acids is a branch. 5 grams of glutamine with 20 grams he consumed to maintain suppression of testosterone and cortisol to help.

He and glutamine with a small amount of complex carbohydrates such as oats or water and mix it with a complex carbohydrate such as potato or beet eat. It promises about 40 minutes to eat before exercise.

4 - Water

During exercise, drink water and be sure the appropriate amount of a water bottle full of water to carry nutrients to the muscles, causing transport and disposal of pesticides and harmful substances other hand, is that his premature fatigue and muscle damage and prevent way for a healthy environment provides the muscle also regulates water temperature and increasing the circulating blood volume to tissue oxygen transfer increases. During the exercise, depending on body weight on average 300 ml or 300 g on average you should drink water and collect water under the skin of your body is not afraid of water does not cause obesity if the water is collected under the skin to the amount needed Unless corticosteroid drugs consumed.

5 - arginine + he + milk + some simple carbohydrate like sugar or dextrose sugar

You just need to do after practice to prevent damage to the body muscle glycogen supply needed by the body or hormone cortisol is catabolic. You must immediately after the conditions for growth can provide training for the job he is a good option, he quickly absorbed protein, the muscles need protein and amino acids in order to remove the growth and regeneration. Milk and other hand helps you to absorb the supply of protein, he and other bodies need even an hour after taking his case to pay you to your next meal totally anabolic holds.

Arginine increases blood volume and pumping them into the vessel and this means the recovery and growth after exercise helps the production of this amino acid growth hormone and insulin-like growth in the body and ensures you. Simple carbohydrates also pumping muscle glycogen lost and help prevent muscle damage and they are fed.

At this time, approximately 0.4 to 0.5 grams per kilogram, he is better than body weight is consumed 1000 mg of arginine also appears well enough. Half a liter of milk powder and some 10 to 20 grams of dextrose, the mixture of these materials will ensure your growth.

6 - one hour after meal after exercise your body needs to slow digestion Krbv compound and has to pay for recovery and supply needs of about 0.8 to 1 g Krbv every pound of body weight should also be taken at this time if they have Vegetable and fruit mix with one stone and two that have struck the required minerals and fiber have also provided.

If this promise, the promise of this material before sleep is enough and if you do not try at 6 pm after the body's metabolism will be rhythms of simple carbohydrate and even lower protein levels, he can use and You can compound or complex carbohydrates and protein slow digestion, such as casein, albumin and soybean use.

If in the end it should be proportional to the amount of calories is more calories needed no extra calories to be converted into fat, so little physical insight can be bulky and was dried.