Beneficial nutrients that can be harmful

Food that you do not mind, but are harmful for the body

U.S. researchers have found that a Mediterranean diet could be the risk of heart problems in heart patients increase. In this article a few types of food we should point out that carefully about taking on.

The news reports of food safety include:

Grapefruit:

The fruit of a substance called Narynjnyn (Naringenin) has to balance blood sugar by stimulating the liver to fuel the excess fat, prevent metabolic syndrome, which is the underlying diabetes is.

But this fruit can be much estrogen in the body increase. Older women, a quarter of a grapefruit a day will consume 30 percent more at risk for breast cancer are. Although the fruit is excellent source of vitamin C, fiber and Fytvnyvtrynt is taking half a day or 250 ml of fruit juice that is enough. However, taking over a grapefruit or two liters of water per day, and brings harm to the body that should be avoided.

CL:

Curcumin found in these spices in addition to relieving symptoms of irritable bowel syndrome (IBS) role and help protect the liver to digest fat and Zdtvmvry property as well. Research conducted by U.S. researchers shows taking two meals containing turmeric, in Alzheimer's disease prevention is effective. Although taking a balanced amount of these spices is useful for the body, but taking 100 milligrams a day can lead to stomach ulcers.

CL where it causes blood to be diluted, if the bleeding you have is to get surgery or medicine you are taking blood thinners, the fear of excessive use. Excessive, the blood sugar level reduces. Turmeric should be used to a teaspoonful a week limit.

Sevilla:

Preparation of seed dressing and Shyrsvya used. Soybeans than meat, containing saturated fat is less and contain many omega 3 fatty acid that is used to heart health is beneficial soy untreated also contains all seven amino acid essential for preserving and restoring all body tissues of the muscles so the hair is .

On the other hand Soy contains large amounts of chemicals that inhibit protein digestion and absorption of minerals is also on the metabolism and affect. Although the risk of breast cancer soy reduces but little research was conducted in America showed that soy supplements can be for people who survived the disease took a little dangerous.

Soy supplements contain high amounts Ayzvflavanz (Isoflavones) similar to estrogen that the tumor cells to divide and encourages proliferation. Experts, taking a day untreated soybean meal products they recommend.

Pepper:

Kpsysyn (Capsaicin) in the peppers, relieves pain, improves blood circulation and fights tumors. Pepper consumption causes weight loss in obese people are.

But university researchers say, taking one day a grain of pepper, spicy, stomach cancer increases 15 percent and irritable bowel syndrome will also intensify. Pepper shield reduces stomach causing ulcers, indigestion or heartburn is. To obtain maximum benefit, three-week number along with pepper, eat a balanced diet.

Fatty fish:

Sardine fish, free, and macro are rich in omega-3 to prevent heart disease and brain health will also boost. Fatty fish rich in vitamins A and D are also. Fatty fish is one of a rare food containing vitamin D that is usually exposed to sunlight is produced in the body.

Vitamin D, Sratvnyn (Seratonin) - the hormone that kind of positive effect on a person's spirit leaves - will strengthen. Toxins in the sea but that accumulate in fat tissue are, by limiting the ability to produce insulin, the risk of diabetes increases. So taking a week to 140 grams and individuals recommended women of childbearing age and children not more than two servings a week of fatty fish eat.ذ

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