Way of reducing weight or maintaining

Nutrition experts say balance between energy intake and expenditure, the first step that should be picked for this, both because the law should Bsprym; first day that more than two thousand steps and go the second way that we received 100 kcal less energy

Nutrition experts say balance between energy intake and expenditure, the first step that should be picked for this, both because the law should Bsprym; first day that more than two thousand steps and go the second way that we received 100 kcal less energy . 100 each for this loss, this 55 approach teaches.

low-fat milk instead of milk fat to choose.

A small plate of baked beans (like lenses) and a small glass of natural fruit juices (like orange juice), eat.

bananas and berries very sweet foods can substitute.

High-calorie fatty materials and the fourth with breakfast or half of one share for tomorrow, let it.

Qhvhtan fifth try with tea or eat a minimum amount of sweetener

instead of pouring oil or butter in the pan to prepare eggs, a stick or cast iron container use.

on your toast 2 tablespoons low-fat cheese and Creamy cheeses instead of regular Kmnmk apply.

sausages and salami instead of taking Hmbrgrhayy use of lean meats and of course have been prepared at home.

for the preparation of onion omelette breakfast, Flfldlmhay, spinach and mushrooms instead of cheese and meat to use.

Breakfast Sandwich Prepare your bread from whole wheat are produced.

inoculation pasta instead of meat with fresh zucchini, pepper Dlmhay, mushrooms and onions Prepare.

lettuce, tomato and onion make sure your food and eat less Sandvychtan cheese pizza13 Saladtan Tnmahy or low-fat mayonnaise prepared with you.

for roast beef or chicken, stick it in a dish and roast you to minimize oil consumption.

more fresh vegetables and less meat and cheese Creamy use.

Make the pizza in half the usual amount of cheese will have pizza.

cheese pizza and try to purchase smaller packages choose.

for the preparation of foods use less cream.

fresh soups and prepare Khamhdar less.

3 4 morsel always leave on a plate or less equivalent to the amount of food Bshqabtan fold.

Always 21 2 teaspoonful or less even with Saladtan eat low-fat dressing.

sandwiches, grilled sandwiches instead of fatty Kmkalry to choose.

cooking, grilling and frying steamed off to prefer.

Less than 24 pieces for prepared meat stewed use.

sure that the chicken skin off.

cooked27 try to use butter, margarine or oil habits in order to give a teaspoonful reduction.

of the new season vegetables and fruits more use.

for non-stick frying vegetables containers use to not be forced to take a lot of oil.

for the preparation of pasta sauce, half the amount of oil always Myrykhtyd Use.

Slow Food to eat small meals and feel the need to take more food in your reduced.

Enjoy of the desserts, but instead a container filled with one or two spoons to eat them.

Dsrhayy use without sugar and ice cream are used in them is the type of regime.

Dsrhayy try eat more fresh fruits, which are having.

If you want to eat cake, choose a part of it is the cream.

Dsry all cake or that you are offering to eat.

on the table if there is some kind of dessert, try fresh fruit season of use.

apples, peaches and berries instead Payhlv Paysyb and choose.

When you want your 39 Dsry Prepare, prepare orders Dsrhayy read them in the preparation of cream and less sugar is used.

Dsrtan with friends or other family members share. rice and pasta consumption to reduce by half glasses per day. b41 grapes or watermelon juice can be good and snacks while you are Kmkalry.

instead of removing a large piece of a cake, a small piece of the select.

drinks over the size of the note you selected. آنها معمولا براي دو وعده شما کفايت ميکنند. They usually enough for two meals you provided.

milk chocolate with low-fat intake.

water over other beverages you prefer.

Kakayvhayy instead of milk with a glass of milk fat are prepared diluted eat milk chocolate.

fresh juices instead choose Bmyvhhay ready.

Bmyvhhaytan no added sugar to do not.

When cooking cakes, as far as you can use less oil.

instead of ice cream, milk and fresh fruit mixed with low-fat yogurt choose.

Instead of eating all the envelope or container filled with chips, a few people share it with you.

Instead of taking 52 kinds of sweet or salty snacks is better to use a variety of raw vegetables.

Instead of taking canned concentrated fruit syrups without the sugar Kmpvthay use. oxes. 54 kinds of fruits and dry nuts sure to include in your snacks.

Dstrstan If fresh fruit is the fruit to dry Do not know

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