Lungs extraordinary things you are doing

Having such a healthy lung, a high amount of oxygen your blood provides makes able to work, get up and live well Also dioxide

. Having such a healthy lung, a high amount of oxygen your blood provides makes able to work, get up and live well. Also dioxide .

Lungs extraordinary things you are doing. Having such a healthy lung, a high amount of oxygen your blood provides makes able to work, get up and live well. Also, carbon dioxide and other waste gases that their body does not need to remove. To keep your lungs healthy lot you can do:

1. If you smoke, quit acting for you. And if you do not take smoking, no do not start. Smoking is one of the main reasons most serious lung diseases such as lung cancer and chronic obstructive pulmonary disease (COPD) is. Smoking pipe and other tobacco contains over 4000 chemical is harmful - that the 50 cases of cancer are known Ayjadknndh factors. Even if you smoke for years, is never too late to quit. Quit Smoking course is not easy but a lot of resources and facilities to help leave it there.

2. Exposure of smokers avoid. Eating complex combination of smoke chemicals that are produced with the burning tobacco. This is just like cigarettes cause disease and death is different. Two-thirds of cigarette smoke by a person who kills does not inhale, but the space is scattered around him.

Here are some tips to stop smoking are mentioned:

o Do not let your home, car, and cigarettes kill someone at work.

o the car, at work and the house marked "Do not Smoke" install.

o the business and activities that are far from welcome to smoke.

o Do not let the kids be around smokers.

3. Continuing your hands with soap and water wash. Is estimated that nearly 80 percent of the infections and lung diseases such as colds and flu are spread. You know how time and washing hands, the incidence of these diseases can decrease Drkhvdtan.

o How to properly wash hands to your kids education.

o Wash hands about the move at work.

o use of soaps and detergents, antibacterial avoid because they may use antibiotics to create resistance.

o If soap and water unavailability of hand disinfectants alcohol use.

4. Be careful of air pollution and to keep it clean, apply their part. What air pollution inside and outside the home can cause significant health problems especially for people who have lung disease is. Air pollution causes bullying, and being inflamed lung tissue is destroyed. Even low levels of air pollution also can cause problems for the health of people make. Children, the elderly and those with chronic diseases are more susceptible to diseases caused by air pollution are located. After being polluted air Drmvaq try to stay away and do not bite. A lot of work to keep the air clean inside and outside the home, there are several cases mentioned below are:

Outside the house:

o never living in a state car to keep on display.

o of pesticides and other chemicals in the yard in front.

o public transport use.

o improve the air quality rules to follow.

Inside the house:

To control humidity indoors. For example, in the bathroom and kitchen fans Agzast to use to direct moisture out. Humidity levels between 30 and 50 within the hold.

Home heating equipment regularly to Czech. Home heating equipment such as pumps and central air

Home heating equipment regularly to Czech. Home heating equipment such as pumps and central air conditioning system regularly and cleaning by an expert review on.

Keep surfaces clean. Wet surfaces such as bathtub, kitchen Kantrhay Zyrdvshy and keep clean and dry.

Dust control. Dust on furniture and home appliances cleaned regularly sits on. Try the sheets with hot water (at least 5 / 54 ° Sntygrad or 130 degrees F) to wash the tiny microbes eliminated. Carpet and carpet also regularly clean.

Air conditioning on. Sure enough every day and clean fresh air into your home. When cleaning the house, painting it, or connect a new carpet or doing other chores leave windows open.

5. In their work-related health risks to the lungs away. People in certain jobs such as construction and mining work at increased risk of lung diseases such as lung cancer, asthma and COPD are. If a lot of time around the dust, asbestos or chemicals can pass from the protective clothing, including gas masks are used and the air conditioning to work o